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| Day 1 6.20.2011: A sunny 5am and walking beckons 169.7 lb |
Several years ago I successfully completed a 30 day juice feast and several months worth of raw eating. And now I'm back - living proof that you've got to stay with it to keep the fantastic results you'll see, or you'll slide right back to square one. Behold Square One to your left...
Below you'll find my newest Before and Afters as well as some durings... because it's fun to see living proof.
BEFORE
Day 1 Stats
Weight lost: 0 170.40lb
Inches lost: 0
Body Fat: 30.90%
BMI: 25.91
DURING
Day 8 Results
Weight lost: -(3.8) 166.60lb
Inches lost: - 5.25
Body Fat: (-.6%) 30.30%
BMI: (-.58) 25.33
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| Day 1 (left) ===> Day 8 (right) [12 days total] |
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| Day 1 (left) ===> Day 8 (right) [12 days total] |
