Today we've got a wedding and so I wanted something with a little more fiber and bulk to fill me up before we go - my thought is that with two hungry kids who will happily clean my plate and with so many people around - and so many food allergies - it should be relatively easy for me to bulk up before and to avoid anyone noticing if I'm eating a lot or at all during the reception.
Green Juices tend to satisfy me, but I also wanted some actual 'filler' for the belly. Soft fruits like melons, bananas, and strawberries do tend to bulk the juice more since they retain a greater percentage of fiber.
I also wanted to give myself some real taste treats, so I've included a few new recipes.
Still slightly low on protein (about 20% too low) and fat (40% too low) for recommended daily, but otherwise right within range.
MUSINGS and HINTS
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